Five and Five

When I met with the nutritionist at Cooper Clinic she told me that I have to implement 5 fruit servings and 5 veggie servings into my diet each day. I thought this sounded simple enough but trust me it is not easy for the "meat and potatoes" kind of girl! So today I made a commitment to reach my 5&5, and let me tell you that is what it takes to get 10 servings of fruit and veggies in one day. Just to think 2weeks ago I was bloging about the yummy goodness of Taco Cabana and today I am talking about eating healthy. Lets all hope that I stick with this. All it takes is a little commitment.

I wonder if the same 5 and 5 rules applies to adult beverages. For example when I go out should I drink 5 glasses of wine and 5 vodka sodas? If so that is a commitment that I can handle.